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Stephen's Track Record 2010

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  • Stephen's Track Record 2010

    OK I am going to get involved this year. I lost 20 pounds last year slowly but surely.

    My 2010 goal is the last 30 pounds.

  • #2
    I just wanted to say Good for you, Stephen!!
    I hope you reach your goal
    ~*~*~Shawn, C.M.G.~*~*~
    Apparently common sense isn't all that common
    *~*~emipoo on egroomer*~*~*


    • #3
      I gained 12 pounds in the last 2 years, lol. Well, not "lol," but I have to keep my sense of humor. I'm going to hit 40 this summer, so I'd better get on the ball.

      Say...where's the popcorn?

      GOOD LUCK, STEPHEN!! You 'kin do it!

      Find quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle from Cooking Light magazine.

      Tammy in Utah
      Groomers Helper Affiliate


      • #4
        me too!

        did the first 20 in '09
        now I want to do 20 more in '10
        lots of exercise Stephan- my personal trainer was a key factor.
        It also helps keep the stress level down. A bonus for me...
        Good luck!