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I gained 12 pounds in the last 2 years, lol. Well, not "lol," but I have to keep my sense of humor. I'm going to hit 40 this summer, so I'd better get on the ball.
Find quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle from Cooking Light magazine.
did the first 20 in '09
now I want to do 20 more in '10
lots of exercise Stephan- my personal trainer was a key factor.
It also helps keep the stress level down. A bonus for me...
Good luck!
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